Sorry to hear of the lingering issues from your fall. I had a bad fall several years ago, bonking my forehead into a concrete wall and fracturing my elbow when I threw my arm out to break my fall. Rest is key. I’m always here, too, if you need to vent more. ❤️
You are so kind, Candice. I'm so sorry to hear about that tough fall—holy smokes! I am so relieved that you're okay after that scary tumble. I appreciate your advice and will definitely keep on the rest train! ❤️❤️
Such an ironic theme, rest. I’m at the gym after a long day of work. My body ached before I even got here after sitting in Soldier Field for three hours Saturday night. I walked roughly a quarter mile around the track when I got here and am now resting and reading (something I rarely take the time to do) until my aquatic fitness class in 30 minutes. I think tonight will be a sans electronics night when I get home.
I LOVE how intuitive you're moving and how you're shifting your day, Saige! That sounds like the perfect Rx. Hope you're feeling more vibrant after some good recharge time!
Sorry to hear of the lingering issues from your fall. I had a bad fall several years ago, bonking my forehead into a concrete wall and fracturing my elbow when I threw my arm out to break my fall. Rest is key. I’m always here, too, if you need to vent more. ❤️
You are so kind, Candice. I'm so sorry to hear about that tough fall—holy smokes! I am so relieved that you're okay after that scary tumble. I appreciate your advice and will definitely keep on the rest train! ❤️❤️
Such an ironic theme, rest. I’m at the gym after a long day of work. My body ached before I even got here after sitting in Soldier Field for three hours Saturday night. I walked roughly a quarter mile around the track when I got here and am now resting and reading (something I rarely take the time to do) until my aquatic fitness class in 30 minutes. I think tonight will be a sans electronics night when I get home.
I LOVE how intuitive you're moving and how you're shifting your day, Saige! That sounds like the perfect Rx. Hope you're feeling more vibrant after some good recharge time!
I definitely feel recharged! Even after I’ve worked with my trainer, I may be sore but in a good, refreshing way.